Thailand Packing List: Essentials, Outfits & Packing Tips

I’ve been to Thailand quite a few times now, and I think I get better and better at packing with every visit.

Thailand is one of the most popular destinations in Southeast Asia—and for good reason. From bustling cities like Bangkok to serene islands and jungle getaways, the country offers incredible variety. But that also means knowing what to pack for Thailand isn’t always straightforward.

This guide breaks down exactly what to bring, what to wear, and how to prep for everything from temples and tuk-tuks to boat rides and night markets. And just because I’m talkative, I’m also sharing my “what not to bring” list.

What should I wear in Thailand as a tourist?
Lightweight, breathable clothing is key. Think loose pants, dresses, tank tops, and swimsuits. But you’ll also need modest outfits for temples.

Do I need to pack bug spray or sunscreen?
You will definitely need both bug spray and sunscreen, but I would encourage you to leave your bug spray at home. The bug spray in Thailand is amazing, and I bring home as many as I can every trip. Sunscreen on the other hand, is something you will need to bring. Since the locals don’t really use it as much, it’s more expensive and harder to find.

Do I need to bring a power adapter for Thailand?
Thailand uses 220V with type A, B, and C plugs (like the US and Europe). A universal adapter is a smart addition.

Is it better to pack light for Thailand?
Absolutely. Most people regret overpacking. You’ll find laundry services everywhere, and you’ll probably buy some cute local clothes once you arrive. Besides, you don’t want to be dealing with a bulky suitcase when you’re exploring.

What to Pack for Thailand

Clothing

I like to make sure my clothes are relatively matching, so I can make multiple different outfits out of my clothes.

Thailand never really gets cold in my opinion (and I’m from Queensland, Australia), and I don’t think I’ve ever packed a jumper. In saying that I always buy a sarong on each trip – more so as a coverup but they can definitely be used as a thin blanket for those late night scooter rides. But that’s all you will really need in terms of warm clothes.

Stick to comfy, versatile clothes. The heat will get to you so you’ll appreciate singlets and breathable shorts. Ensure you have a pair of comfy shorts to avoid chaffing on those 20k step days. Even if you don’t normally chafe, the humidity makes it far more likely.

I would ditch all long clothing to be honest with you. However, you will need a long skirt and something to cover your shoulders if you plan on entering any temples.

Toiletries

I’m a carry-on only traveller so honestly, I barely bring any toiletries. You will definitely need to bring your own sunscreen and deodorant. But other than that, I like to buy things like soap, shampoo & conditioner, even menstrual products and a toothbrush in Thailand.

You’ll find that most toiletries are much better and much more affordable in Thailand. Bringing your own toiletries is not even worth the space in your luggage.

But sunscreen and deodorant I do mention since you’re not going to find great options in Thailand. Sunscreen is expensive and hard to come by since locals don’t use it as much. Meanwhile deodorant is easy to find in every convenience store, but it’s hard to find options that aren’t bleaching. It’s pretty normal to see bleaching toiletries in countries like Thailand, it’s used to lighten your skin. But personally I’m definitely pale enough, so it’s definitely something I’m concerned about when toiletry shopping in Thailand. Even if it isn’t specifically marketed as bleaching, have a good read of the fine print. It’s pretty common.

Shoes

You’re going to want a good pair of walking shoes and a pair of thongs. Be prepared for 20k+ step days and to have very tired feet, so supportive shoes are a must. Personally I try and find something that’s cute enough to go with most of my outfits for when I want to take nice pictures.

I definitely would not bring heels or anything similar. They’re just way too impractical and you won’t want to wear them anyway. Even if you’re going out to a nice dinner or something, your feet are going to be very sore. You don’t really see people wearing heels or anything, at least in my experience.

And of course, a trusty pair of thongs. Or Birkenstocks or whatever you want, just something easy to throw on and off and appropriate for the beach. I found myself reaching for my thongs a lot, even just for late night 7/11 trips or down to your hotel pool.

Extras

Obviously things like adaptors and passports are no-brainers. But I found a portable charger to be super important as well. I found myself on multiple overnight buses without a charging port, so I literally did rely on my power bank.

You can leave your towel at home, you’re probably going to have hotel towels available or you could grab a sarong. But swimmers and a tote bag are non-negotiable.

And my boyfriend makes fun of me for this, but I love to bring a pair of goggles. Obviously optional, but you do save a lot of money compared to if you were to hire snorkelling gear. I just grab a pair of $2 Kmart goggles before every trip.

What Not to Bring

• Warm clothes/jumpers
• Uncomfortable shoes
• Towels
• Toiletries other than sunscreen and deodorant (buy them there)
• Bug spray (Thailand has the best quality, look for a pink lid in 7/11)
• A water bottle (you do kind of have to buy single use in Thailand)

Pro Packing Tips

• Pack light, repeat outfits, and do laundry—you won’t regret it.
• Leave room for shopping—Thailand has great fashion markets, natural skincare, and souvenirs.

Sample Packing List for Thailand Trip

Packing for Thailand is all about keeping it light, breathable, and practical. With this guide, you’ll be ready for temple visits, island hopping, jungle treks, and everything in between.

Did I miss anything you never travel without? Let me know in the comments—I’m always updating my own list!