The Ultimate Gym Workout Routine to Grow Your Glutes Effectively
Posted inGym

The Ultimate Gym Workout Routine to Grow Your Glutes Effectively

If you’re anything like me, growing some nice glutes is a major source of your gym motivation. And as a girl who started off with a pancake booty, I’m here to make the process a whole lot easier for you.  In this post, I’ll explain how to structure your glute day, the best exercises to grow your glutes, plus form, diet, and training advice.
Cutting Off My Deadbeat Dad: Lessons in Stability, Financial Wellness & Healing
Posted inRelationships

Cutting Off My Deadbeat Dad: Lessons in Stability, Financial Wellness & Healing

I’ve learnt some powerful lessons along the way, that have shaped my stability, self-worth, and overall wellbeing. I want to take you through these lessons today because I really wish there was more resources and online discourse when I was struggling. And even if I didn’t have to learn these lessons the hard way, I think we can all benefit from learning to prioritise our self-worth and wellbeing a bit more.